Manifesting by Kris Ferraro

Author:Kris Ferraro
Language: eng
Format: epub
Publisher: St. Martin's Publishing Group

Minding Your Monkey Mind

Set aside a minimum of a week to do this, two if you’re able.

Before beginning: a.  Look at your schedule and identify areas of routine. Your commute to work, going to the same exercise class each week, your evening ritual of a glass of wine and a movie.

b.  Purchase a package of brightly colored sticky notes.

c.  Purchase a very small, spiral-bound notebook you can keep in your pocket or purse. If you’re 100 percent unwilling to follow through on this, set up a note file on your phone. Label first page or top of note file: “My Thoughts.”

d.  Place the Post-it notes all over your car, home, and workspace (if allowed). Put one on a pickle jar in the pantry. One on a framed photo in the hallway. Another in the refrigerator. Inside the drawer of your nightstand. On the light fixture in the bathroom. On a curtain rod in the living room. Get creative!

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